In the relentless whirlwind of modern life, restful sleep can feel like an elusive dream. If you find yourself wrestling with sleepless nights and the torment of insomnia, allow us to introduce you to a soothing solution: chamomile. In this…
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insomnia
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Maca (maca or Lepidium meyenii) belongs to the cruciferous vegetables and grows exclusively in the Peruvian Andes. The plant thrives at high altitudes (at 3,500-4,500 meters), in particularly harsh climates with strong sun, high temperatures during the day and low…