In today’s fast-paced world, maintaining high energy levels throughout the day is essential for optimal productivity and overall well-being. While caffeine and energy drinks provide temporary boosts, they often come …

Detoxification is the process of removing accumulated toxins through changes in eating habits and daily routine. The most common way to detoxify the body is through diet. There are foods …

The cat’s claw (Uncaria tomentosa) is a climbing plant found in the rainforests of Peru and Brazil and is so named because its thorns are in the shape of a …

Maca (maca or Lepidium meyenii) belongs to the cruciferous vegetables and grows exclusively in the Peruvian Andes. The plant thrives at high altitudes (at 3,500-4,500 meters), in particularly harsh climates …

As we informed you already about the uses of Gotu Kola. This herb activates nervous system and brain, enhances memory and circulation. But now we are about to find everything …

Gotu Kola or Sentela, activates nervous system and brain, enhances memory and circulation. Other Names: Centella asiatica, Asian Sentella, Gotu Kola, Gotu Kola. The ancient use of Gotu kola or …

The most amazing chicken with coriander. This is a very healthy food served with some great flavour lime. Very fresh and vibrant food to make everyones day as great as …