Detoxification is the process of removing accumulated toxins through changes in eating habits and daily routine.
The most common way to detoxify the body is through diet. There are foods that are ideal for detoxification.
1. Asparagus
According to the Journal of Food Science, asparagus contains amino acids and minerals that relieve headache symptoms and protect liver cells from toxins. Also, the “spears at the top have diuretic abilities, helping to detoxify the body from various toxins.
2. Cabbage
It has a great ability to rid the body of unnecessary cholesterol levels and especially when steamed.
3. Water with lemon
Start your day with a glass of water with a slice of squeezed lemon. Citrus fruits are rich in the antioxidant D-limonene, a powerful compound found in the skin that stimulates liver enzymes to help eliminate toxins from the body.
4. Beets
Beetroot contains a type of antioxidant called betalaine, which helps regenerate and regenerate cells in the liver, a key detoxification center for the body.
5. Mustard
Mustard activates the metabolism while a teaspoon increases it by 25%.
6. Spinach
Spinach leaves contain some ingredients called “follicles” and naturally suppress appetite.
7. Banana
Banana has two properties that help reduce appetite. Promotes the growth of fighting bacteria in the stomach and provides an ideal amount of potassium, which can help reduce water retention.
8. Tomato
Eating foods high in antioxidants, such as tomatoes, can prevent skin damage from the inside out. In a similar study, participants who ate five tablespoons of tomato paste a day had 33% more protection from sunburn.
9. Kiwis
While you may have heard that adding fiber to your diet can be helpful, you may not know that few sources of nutrients are as effective as kiwi. Patients with Irritable Bowel Syndrome who consumed two kiwis a day for a month had less constipation and a general reduction in the symptoms of the disease compared with those who did not consume at all.
10. Almonds
Eating a handful of almonds a day (about 15 almonds) has been found to detoxify the body from the fat that accumulates around the liver or from excessive consumption of food or alcohol. Almonds are rich in vitamin E, which has a competitive effect against liver cancer, thus reducing by 40% the risk of morbidity.
